- 壶铃训练指南
- (美)史蒂夫·考特(Steve Cotter)
- 836字
- 2020-06-27 00:48:22
作者寄语
To the wonderful people of China, it is my great honor and privilege to present my book Kettlebell Training which has now been translated into Chinese language by my friends Sarah and Neo at the Shanghai JUZPLAY company, who have worked very hard to translate this book for the Chinese readers. l appreciate it. I also would like to thank the good people at Posts & Telecom Press for their diligent effort in publishing this book into the Chinese language for the first time.
Kettlebell training has become and is continuing to become very popular throughout China now because of its utility as a very effective and versatile functional training equipment for developing multiple characteristics of physical development, especially with regards to strength, power, cardiovascular endurance, muscular endurance and mobility. Further, the unique design of the Kettlebell allows for a great variety of options that allows the trainer to explore loaded movements in all planes of motion.
This book provides a comprehensive look at kettlebell training, including in-depth analysis of dozens of Kettlebell lifting techniques as well as information about the history of Kettlebells, how to incorporate Kettlebell's with other common functional training equipment and many examples of programs for different kinds of sports athletes.
Kettlebell training is appropriate for complete beginners up through advanced practitioners.
In this book you will learn what are the advantages of kettlebells, how to get started, a review of important exercise science principles, the importance of setting goals, cues about student assessment and safety in training environment, how to properly warm up and cool down to assure a well-rounded and comprehensive training program, and much more.
My hope for you dear reader in providing this book is to help you along your path to developing safe and effective skills in the Kettlebell Training and that you may get a lifetime of benefit physically, mentally and emotionally.
With respect and appreciation.
各位亲爱的中国读者,非常荣幸我的《壶铃训练指南》一书以中文版的形式和大家见面。两位译者——来自上海JUZPLAY公司的杨思巧和杨帆是我的好朋友,感谢他们不辞辛劳,为中国读者们翻译了这本书。我还要感谢人民邮电出版社,对本书首次中文版出版给予的大力支持。
壶铃训练已经风靡中国,并且这种影响正在持续扩散。这与壶铃的实用性、高效性和全面性密不可分。壶铃训练帮助提升身体发展所需的不同特质,尤其是力量、爆发力、心肺耐力、肌肉耐力和灵活性。进一步说,壶铃的独特设计允许训练者在所有运动平面中对负重动作进行探索,为他们提供了多样的选择。
本书对壶铃训练进行了全面介绍,包括大量壶铃提举动作技术的透彻分析、壶铃的历史、如何将壶铃与其他功能性训练工具组合使用,以及不同运动项目中的壶铃训练方案示例。
壶铃训练适用于从初学者到经验丰富的体育行业从业者的广泛人群。
在本书中,你们将学到:壶铃的优点、如何开始训练、科学训练的关键原则、设定目标的重要性、评估体质与安全训练的关键、如何充分热身和放松来确保训练计划的连贯性、综合性等相关方面。
亲爱的读者们,我希望本书能够帮助你们每一个人获得安全、高效的壶铃训练技能,并祝愿大家从身体、思想和情感上终身受益。
再次致以尊重和感激。