封面
版权信息
作者简介
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前言
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CHAPTER ONE: FOOTWORK DRILLS第一章 脚步动作教学与训练方法
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Footwork Drill 1: Quick Stance Check Drill
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脚步动作练习1: 基本站立姿势
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Footwork Drill 2: Jump Stop Drill
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脚步动作练习2: 跳步急停
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Footwork Drill 3: Stride Stop Drill
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脚步动作练习3: 跨步急停
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Footwork Drill 4: Forward or Front Pivot Drill
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脚步动作练习4: 前转身
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Footwork Drill 5: Reverse or Rear Pivot Drill
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脚步动作练习5: 后转身
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Footwork Drill 6: Quick Starts Steps Turns and Stops Drill
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脚步动作练习6: 基本姿势、移动步法、转身及急停组合练习
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Footwork Drill 7: Change of Direction 45 Degree Drill
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脚步动作练习7: 45度变向跑
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Footwork Drill 8: Change of Direction 90 Degree Drill
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脚步动作练习8: 90度变向跑
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Footwork Drill 9: V-Cut Drill Ⅰ
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脚步动作练习9:“V”型切入练习一
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Footwork Drill 10: V-Cut Drill Ⅱ
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脚步动作练习10:“V”型切入练习二
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Footwork Drill 11: Line Quick Jump Drill
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脚步动作练习11: 直线跑接快速起跳
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Footwork Drill 12: Advance Step Drill
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脚步动作练习12: 攻击步
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Footwork Drill 13: Drop Step-45 Degree Drill
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脚步动作练习13: 45度后撤步接滑步组合练习
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Footwork Drill 14: Drop Step 90 Degree Drill
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脚步动作练习14: 90度后撤步接滑步组合练习
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Footwork Drill 15: Box Footwork Drill
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脚步动作练习15:“四方形”脚步组合练习
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Footwork Drill 16: Triangle Footwork Drill
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脚步动作练习16:“三角形”脚步组合练习
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CHAPTER TWO: PASSING AND RECEIVING DRILLS第二章 传接球教学与训练方法
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Passing and Receiving Drill 1: Rapid-fire Passing Drill
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传接球练习1: 快速对墙传球
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Passing and Receiving Drill 2: Two-man Passes Drill
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传接球练习2: 两人一组原地传接球
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Passing and Receiving Drill 3: Player on the Spot Drill
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传接球练习3: 原地反弹传球
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Passing and Receiving Drill 4:Two-man Alternate Passing Drill
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传接球练习4: 原地两人交替传接球
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Passing and Receiving Drill 5: Uncontested Passing Drill
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传接球练习5: 原地运球接传球
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Passing and Receiving Drill 6: Moving Pairs Passing Drill
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传接球练习6: 两人移动传接球
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Passing and Receiving Drill 7: Diamond Passing Drill
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传接球练习7: 菱形传接球
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Passing and Receiving Drill 8: Four-corner Passing Drill
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传接球练习8: 四角传球
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Passing and Receiving Drill 9: Three-person Weave Drill
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传接球练习9: 三人“8”字围绕
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Passing and Receiving Drill 10: Lightning Passing Drill
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传接球练习10: 快速四角传球
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Passing and Receiving Drill 11: Flash Passing Drill
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传接球练习11: 连续传切
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Passing and Receiving Drill 12: Backdoor Passing Drill
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传接球练习12: 反跑接传球
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Passing and Receiving Drill 13: Passing and Catching Drill
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传接球练习13: 行进间传接球上篮
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Passing and Receiving Drill 14: Outlet Passing Drill
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传接球练习14: 快攻一传
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Passing and Receiving Drill 15: Air It out Drill
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传接球练习15: 长传球组合练习
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Passing and Receiving Drill 16: Baseball Pass on the Break Drill
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传接球练习16: 长传快攻
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Passing and Receiving Drill 17: Transition Passing Drill
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传接球练习17: 攻守转换传球
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Passing and Receiving Drill 18: Strong-side Three-player Game Drill
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传接球练习18: 强侧三人比赛
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Passing and Receiving Drill 19: Post Player Bounce Pass Drill
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传接球练习19: 中锋队员反弹传球
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Passing and Receiving Drill 20: Post Player in the Middle Passing Drill
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传接球练习20: 策应队员快速传球
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Passing and Receiving Drill 21: Pass and Rebound Jump-shot Drill
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传接球练习21: 传球、抢篮板球及跳投组合练习
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Passing and Receiving Drill 22: Team Post Passing Drill
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传接球练习22: 全队策应传球
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CHAPTER THREE: DRIBBLING DRILLS第三章 运球教学与训练方法
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Dribbling Drill 1: Stationary Protection Drill
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运球练习1: 原地保护运球
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Dribbling Drill 2: Wave Dribble Drill
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运球练习2: 运球移动
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Dribbling Drill 3: Protection Dribble around Chairs or Other Obstacles
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运球练习3: 绕障碍物保护运球
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Dribbling Drill 4: Tow Ball Tag-team Drill
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运球练习4: 运两球接力
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Dribbling Drill 5: Two-ball Dribbling Drill
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运球练习5: 行进间运两球
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Dribbling Drill 6: Weave and Lay-up Drill
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运球练习6: 行进间变速变向运球接上篮
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Dribbling Drill 7: Full Court Sideline Dribble Drill
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运球练习7: 沿边线全场运球
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Dribbling Drill 8: Speed Dribble Race Drill
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运球练习8: 快速运球比赛
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Dribbling Drill 9: Full-Court Moves Series Drill
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运球练习9: 全场连续变向运球
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Dribbling Drill 10: Obstacle Dribble-players Dribble at Each Other Drill
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运球练习10: 绕障碍物变向运球
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Dribbling Drill 11: Circle Dribbling Drill
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运球练习11: 绕三个圆圈运球
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Dribbling Drill 12: Stopping-parallel and Stride Stop Drill
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运球练习12: 运球跳步急停和跨步急停
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Dribbling Drill 13: Zig-zag Dribble Drill
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运球练习13:“之”字形运球
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Dribbling Drill 14: Four-Line Dribble Drill
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运球练习14:“四线”运球
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Dribbling Drill 15: Crossover and Reverse Dribble Drill
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运球练习15: 变向和运球后转身突破上篮
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Dribbling Drill 16: Dribble Stop Cut Handoff Drill
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运球练习16: 组合运球
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Dribbling Drill 17: Pull-Back Crossover Drill
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运球练习17: 回拉接体前变向运球
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Dribbling Drill 18: Forward-Backward Dribble Drill
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运球练习18: 行进间前后推拉运球
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Dribbling Drill 19: Pull-Back Spin Dribble Drill
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运球练习19: 后拉接运球后转身
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Dribbling Drill 20: Dribble Tag Drill
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运球练习20: 运球追拍
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Dribbling Drill 21: One-on-one Protection Dribble Drill
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运球练习21: 一对一保护运球
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Dribbling Drill 22: One on One Using the Dribble
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运球练习22:“1对1”攻防运球
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Dribbling Drill 23: Keep-away Dribble Drill
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运球练习23: 运球摆脱防守
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Dribbling Drill 24: King of the Hill Drill
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运球练习24:“争王”运球
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Dribbling Drill 25: Basketball Scramble Drill
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运球练习25:“淘汰制”抢球
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CHAPTER FOUR: SHOOTING DRILLS第四章 投篮教学与训练方法
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Shooting Drill 1: Floor Shooting Drill
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投篮练习1: 仰卧投球
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Shooting Drill 2: Free-throw Drill
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投篮练习2: 罚球
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Shooting Drill 3: Competitive Set Shot Drill
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投篮练习3: 原地投篮比赛
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Shooting Drill 4: Free Throw Accuracy Drill
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投篮练习4: 准确性罚球
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Shooting Drill 5: One-ball Shooting Drill
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投篮练习5: 多点投篮
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Shooting Drill 6: Hook-shot Proficiency Drill
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投篮练习6: 勾手投篮
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Shooting Drill 7: Two-line Underneath Shooting Drill
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投篮练习 7: 篮下两队移动投篮
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Shooting Drill 8: Driving Lay-up Drill Ⅰ
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投篮练习8: 突破分球接上篮
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Shooting Drill 9: 3-line Lay-up Drill
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投篮练习9: 3线上篮
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Shooting Drill 10: Driving Lay-up DrillⅡ
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投篮练习10: 切入接球投篮或运球突破上篮
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Shooting Drill 11: Driving Lay-up Ⅲ
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投篮练习11: 传切上篮
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Shooting Drill 12: Concentration Jump-shot Drill
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投篮练习 12: 集中注意力练习
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Shooting Drill 13: No Basket Jump shots Drill
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投篮练习13: 无篮筐投篮
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Shooting Drill 14: The Jumper from Standing Position Drill
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投篮练习14: 原地跳投
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Shooting Drill 15: Drive and Jump Shot Drill
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投篮练习15: 突破接运球急停跳投
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Shooting Drill 16: Moves off the Dribble Drill
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投篮练习16: 变向运球接急停跳投
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Shooting Drill 17: Quick Stop Jump Shooting Drill
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投篮练习17: 接球急停跳投
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Shooting Drill 18: Elbow Shooting Drill
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投篮练习18:“肘区”接球投篮
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Shooting Drill 19: Two-line Victory Shooting Drill
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投篮练习19:“V形”切入接球急停跳投
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Shooting Drill 20: Two-line Flare Shooting Drill
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投篮练习20:“横向”切入接球急停跳投
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Shooting Drill 21: Shooting Warm-up Drill
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投篮练习 21: 投篮热身
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Shooting Drill 22: Team Jump-shot Competition Drill
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投篮练习22: 分组跳投比赛
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Shooting Drill 23: Partner Shooting Drill
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投篮练习 23:“2人搭档”投篮
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Shooting Drill 24: Knockout Drill
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投篮练习 24:“出局”投篮
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Shooting Drill 25: Money Drill
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投篮练习 25:“积累财富”投篮
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Shooting Drill 26: Rotation Shooting Drill
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投篮练习 26: 轮转位置投篮
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Shooting Drill 27: 3-2 Shooting Drill
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投篮练习27: 3人2球连续投篮
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Shooting Drill 28: NBA Shooting Drill
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投篮练习 28:“NBA”投篮
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Shooting Drill 29: 55-second shooting Drill
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投篮练习29: 55秒投篮
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Shooting Drill 30:“3-2-1”Shooting Drill
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投篮练习30:“3-2-1”计分投篮
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Shooting Drill 31: Conditioning Shooting Drill
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投篮练习31: 压力条件下投篮
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Shooting Drill 32: Three-man Triangle Drill
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投篮练习32: 三角进攻投篮
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CHAPTER FIVE: REBOUNDING DRILLS第五章 抢篮板球教学与训练方法
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Rebounding Drill 1: Two-line Rebounding Drill
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抢篮板球练习1: 两组连续抢篮板球
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Rebounding Drill 2: around the World Rebounding Drill
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抢篮板球练习2: 连续抢篮板球
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Rebounding Drill 3: 3-on-2 Box-out Drill
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抢篮板球练习3:“3对2”抢篮板球
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Rebounding Drill 4: 4-on-4 Rebounding Drill
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抢篮板球练习4:“4对4”抢篮板球
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Rebounding Drill 5: One-on-one in the Lane Drill
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抢篮板球练习5: 限制区“1对1”
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Rebounding Drill 6: Three-person Rebounding Drill
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抢篮板球练习6: 3人争抢篮板球
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Rebounding Drill 7: Two-on-two Rebounding Drill
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抢篮板球练习7:“2对2”抢篮板球
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Rebounding Drill 8: Body Keep away Drill
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个人防守练习8: 抢位挡人防抢球
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Rebounding Drill 9: Triangle Box-out Drill
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抢篮板球练习9: 三角抢位挡人
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Rebounding Drill 10: Power Rebounding Drill
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抢篮板球练习10: 强力拼抢篮板球
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Rebounding Drill 11: 1-on-1 Close-out and Box-out Drill
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抢篮板球练习11:“1对1”迎前防守及抢位挡人
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Rebounding Drill 12: Rebound and Putback Drill
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抢篮板球练习12: 抢篮板球补篮
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Rebounding Drill 13: Big 10 Rebounding Drill
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抢篮板球练习13: 攻防对抗抢篮板球
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Rebounding Drill 14: Cutthroat Rebounding Drill
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抢篮板球练习14: 3人一组抢篮板球
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Rebounding Drill 15: 1-on-1 Help-side and Box-out Drill
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抢篮板球练习15:“1对1”弱侧协防及抢位挡人
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Rebounding Drill 16: Rebound and Release Drill
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抢篮板球练习16: 抢篮板球接一传
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Rebounding Drill 17: Three-on-three Go for It Drill
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抢篮板球练习17:“3对3”攻守转换
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Rebounding Drill 18: Missing Ball Drill
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抢篮板球练习18: 抢投失的篮板球
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Rebounding Drill 19: Four-on-four Time Drill
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抢篮板球练习19: 半场“4对4”抢篮板球
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Rebounding Drill 20: Five-on-Five Defense Game Drill
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抢篮板球练习20: 半场“5对5”攻守对抗
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CHAPTER SIX: ONE ON ONE MOVES （OUTSIDE MOVES）DRILLS第六章 持球突破教学与训练方法
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Outside Moves Drill 1: V Cut Drill
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持球突破练习1:“V”形切入接持球突破
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Outside Moves Drill 2: One-on-one Spot Drill
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持球突破练习2: 不同位置“1对1”持球突破
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Outside Moves Drill 3: Spin-back Move Drill
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持球突破练习3: 持球突破接后转身投篮
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Outside Moves Drill 4: One-on-one Dribble Drill
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持球突破练习4:“1对1”持球突破
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Outside Moves Drill 5: Up-and-under Move Drill
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持球突破练习5: 投篮假动作接突破
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Outside Moves Drill 6: One-on-one Touch Drill
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持球突破练习6: 接触后“1对1”持球突破
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Outside Moves Drill 7: Cross-step Breakthrough with the Side Drill
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持球突破练习7: 向异侧切入接交叉步持球突破
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Outside Moves Drill 8: the Jim Paxson Move Drill
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持球突破练习8:“Jim Paxson”式持球突破
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Outside Moves Drill 9: Shake-dribble Move Drill
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持球突破练习9: 虚晃运球突破
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CHAPTER SEVEN: POST INSIDE MOVES DRILLS第七章 中锋内线移动教学与训练方法
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Post Inside Moves Drill 1: Power Move Post Drill
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中锋内线移动练习1: 中锋强攻篮下
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Post Inside Moves Drill 2: Turn and Face Drill
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中锋内线移动练习2: 转身面向防守进攻
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Post Inside Moves Drill 3: Post-it Drill
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中锋内线移动练习3: 中锋移动抢位进攻
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Post Inside Moves Drill 4: Ball Reaction and Power-up Drill
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中锋内线移动练习4: 抢前场篮板球二次进攻
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Post Inside Moves Drill 5: Feed the Post Drill
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中锋内线移动练习5: 摆脱防守抢位接球进攻
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Post Inside Moves Drill 6: Cool Posting Drill
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中锋内线移动练习6: 中锋在密集防守下的进攻
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Post Inside Moves Drill 7: Power Rebound Drill
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中锋内线移动练习7: 身体对抗下抢篮板球
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Post Inside Moves Drill 8: Cutting Loose Drill
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中锋内线移动练习8: 防守中锋摆脱
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Post Inside Moves Drill 9: One-on-one Post Game Drill
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中锋内线移动练习9: 中锋协助下的“1对1”攻防
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Post Inside Moves Drill 10: Three-on-three Post Game Drill
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中锋内线移动练习10:“3对3”攻守对抗下策应
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Post Inside Moves Drill 11: Four-on-one Post drill
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中锋内线移动练习11:“4对1”攻防
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Post Inside Moves Drill 12: Seven-on-two Post Drill
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中锋内线移动练习12:“7对2”攻防
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CHAPTER EIGHT: INDIVIDUAL DEFENSE DRILLS第八章 个人防守教学与训练方法
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Individual Defense Drill 1: the All-important First-step Drill
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个人防守练习1: 基本防守姿势及步法
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Individual Defense Drill 2: Quick Lateral-step Defensive Drill
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个人防守练习2: 快速侧滑步
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Individual Defense Drill 3: Quick Vertical-step Defensive Drill
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个人防守练习3: 快速纵向移动
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Individual Defense Drill 4: Combination Slide Drill
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个人防守练习4: 组合滑步
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Individual Defense Drill 5: Triangle Defensive Stance Drill
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个人防守练习5: 三角形滑步
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Individual Defense Drill 6: Sprint and Slide Drill
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个人防守练习6: 滑步接加速跑
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Individual Defense Drill 7: Full-court Zigzag Drill
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个人防守练习7: 全场“Z”字形防守
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Individual Defense Drill 8: Quick Hands Individual Drill
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个人防守练习8: 快速伸手抢球
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Individual Defense Drill 9: Just One-on-one Drill
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个人防守练习9:“1对1”防守
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Individual Defense Drill 10: Covering the Baseline-corner Driver Drill
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个人防守练习10: 防底线突破
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Individual Defense Drill 11: Drawing-the-charge Drill
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个人防守练习11: 造进攻队员犯规
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Individual Defense Drill 12: Aggressive One-on-one Drill
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个人防守练习12: 攻击性“1对1”
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Individual Defense Drill 13: Deny Deflect and Recover Drill
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个人防守练习13: 封堵、抢断及抢球
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Individual Defense Drill 14: Center Help Yet Quick Recover Drill
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个人防守练习14: 中锋的补防与回防
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Individual Defense Drill 15: One-on-one Center in the Paint Drill
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个人防守练习15: 限制区内“1对1”攻防
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Individual Defense Drill 16: Post Denial Drill
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个人防守练习16: 防守中锋接球
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Individual Defense Drill 17: Flash Denial Drill
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个人防守练习17: 防守高低策应区接球
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Individual Defense Drill 18: Help Rotation Drill
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个人防守练习18: 轮转协防
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Individual Defense Drill 19: Perimeter Defense Drill
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个人防守练习19: 外线防守
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Individual Defense Drill 20: Shell Defense Drill
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个人防守练习20:“贝壳式”防守
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Individual Defense Drill 21: Five-on-five Transition“D”Drill
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个人防守练习21:“5对5”攻转守
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Individual Defense Drill 22: Protect the Lane Drill
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个人防守练习22: 保护限制区
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Individual Defense Drill 23: Five-on-five Defensive Shift Drill
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个人防守练习23: 半场“5对5”防守移动
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Individual Defense Drill 24: Drawing a Foul off a Switch Drill
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个人防守练习24: 交换防守后造进攻犯规
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主要参考文献
更新时间：2019-01-14 15:58:10
完结共333章
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